ASHWAGANDHA 60 CPS ANDERSON
Ashwagandha (Withania somnifera), also known as Indian ginseng, is a herbaceous plant in the Solanaceae family. It is a small shrub with yellow flowers and red, berry - like fruits. Withania somnifera has been used for over 3,000 years. It has been a key component of Ayurveda, the traditional system of medicine in India, where it is considered a Rasayana, or rejuvenating herb, believed to promote longevity and vitality. It has been used for centuries in Ayurvedic medicine for its adaptogenic properties, or its ability to help the body manage stress. The root and berries of the plant are the parts most commonly used to extract withanolides, the plant's primary active compounds, which are responsible for many of Ashwagandha's benefits.
Stress and Anxiety Reduction: Ashwagandha, thanks to its adaptogenic properties, can help reduce levels of cortisol, the stress hormone, helping to improve stress management, reduce anxiety, maintain high energy levels and reduce fatigue.
Improved cognitive function: useful for improving memory, concentration and cognitive abilities, thanks to its neuroprotective properties.
Immune System Support: May improve immune function due to its anti-inflammatory and antioxidant properties.
Improved Sleep Quality: Ashwagandha is often used to promote restful sleep and improve overall sleep quality.
The benefits of using Ashwagandha in sports are diverse and may include supporting the increase in muscle mass and strength as well as improving aerobic and anaerobic endurance, increasing exercise capacity and reducing post-workout recovery time. As an adaptogen, Ashwagandha helps the body respond better to physical stress, making athletes more resistant to intense and prolonged efforts.
Recommended dose : take 1 capsule per day with a glass of water.
